Think about the relationships that matter most to you and treat them like they are part of your happiness infrastructure. Protect dinner where phones stay facedown. Call the person who steadies your nervous system instead of refreshing your inbox when stress spikes. Work will fill your calendar. But your humans will keep you upright.More
Tag Archives: stress
205: The daily infrastructure behind sustainable careers (50 Operators share the systems that keep them happy, part 1)
Last year, I spoke with 50 people working in martech and operations about how they stay happy under pressure. Today we start with part 1: stability through routines, boundaries, and systems that protect the body and mind.More
197: Anna Leary: The Art of saying no and other mental health strategies in marketing ops
Anna built systems to keep marketing running smoothly, but the real lesson came when those same systems failed to protect her. In this episode, she shares how saying no became her survival skill, why visibility is the antidote to burnout, and how calm structure (not constant hustle) keeps teams sharp and human.More
52: Corey Haines: Writing the book on startup marketing
What’s up everyone! Today we have a super special guest on the show, this interview is more than 12 months in the making – You probably already follow him on Twitter – I’ve personally learned a bunch from him and know you’re going to get a lot of value from our conversation today. Today we’re joined by Corey Haines.More